Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Cassava:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 4.7 times more Vitamin B1, 5.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Cassava.
- While 7 oz of Raw Cassava contain 2.6 times more Vitamin B6 and 103 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw Cassava have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Cassava:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.1 times more Calcium, 9.8 times more Iron, 12.9 times more Phosphorus, 25.3 times more Selenium and 59.4 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Copper, 1.8 times more Magnesium and 4.3 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Cassava contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.3 times more Energy, 47.1 times more Fat, 45.2 times more Saturated Fat, 5.2 times more Omega 3, 51.3 times more Omega 6, 1.5 times more Carbohydrate and 4 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6