Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Cassava:
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 4.7 times more Vitamin B1, 5.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Cassava.
- While 1 lb of Raw Cassava contains 2.6 times more Vitamin B6 and 103 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin B12
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw Cassava have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Cassava:
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 2.1 times more Calcium, 9.8 times more Iron, 12.9 times more Phosphorus, 25.3 times more Selenium and 59.4 times more Sodium than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Copper, 1.8 times more Magnesium and 4.3 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Cassava contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 2.3 times more Energy, 47.1 times more Fat, 45.2 times more Saturated Fat, 5.2 times more Omega 3, 51.3 times more Omega 6, 1.5 times more Carbohydrate and 4 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6