Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Cauliflower:
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 8.2 times more Vitamin B1, 4.1 times more Vitamin B2, 7.1 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 241 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Cauliflower provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw Cauliflower have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Cauliflower:
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 1.5 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 2.7 times more Manganese, 7.9 times more Phosphorus, 29.5 times more Selenium, 27.7 times more Sodium and 1.3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 4.7 times more Potassium and 4.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Cauliflower contain similar levels of Magnesium per one pound.
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 14.5 times more Energy, 47.1 times more Fat, 25.8 times more Saturated Fat, 5.9 times more Omega 3, 102.6 times more Omega 6, 11.3 times more Carbohydrate and 2.8 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6