Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Florida Oranges:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 4.1 times more Vitamin B1, 6.1 times more Vitamin B2, 9.1 times more Vitamin B3, 3.2 times more Vitamin B9 and more Vitamin B12 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Vitamin B6 and 225 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Florida Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw Florida Oranges have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Florida Oranges:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.8 times more Copper, 29.4 times more Iron, 17.4 times more Manganese, 29 times more Phosphorus, 35.4 times more Selenium, more Sodium and 4.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Calcium, 2.7 times more Potassium and 3.8 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Florida Oranges contain similar levels of Magnesium per seven ounces.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 7.9 times more Energy, 62.9 times more Fat, 133.9 times more Saturated Fat, 8 times more Omega 3, 52.9 times more Omega 6, 4.9 times more Carbohydrate and 7.7 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein