Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Florida Oranges

Weight per 300 calories

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked: 83g
• Florida Oranges: 652g

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 7.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Florida Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	8.67% 2.77g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	4.56% 0.073g	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	8% 1.36g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.8% 46.5g	58% 75.3g	130g per day for Men 19-50 years
Sugars	NA	82.2% 59.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	41% 15.7g	38g per day for Men 19-50 years
Protein	8% 4.48g	8.15% 4.57g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.97% 71.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.2% 0.34mg	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.6% 0.2mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.17% 0.028mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.73% 0.041μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.18% 0.17mg	326% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.83% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Florida Oranges	Recommended Dietary Allowance
Calcium	2.8% 28mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	6.54% 0.059mg	28.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	7.34% 0.59mg	8mg per day for Men 19-50 years
Magnesium	2.37% 9.94mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	11% 78.3mg	700mg per day for Men 19-50 years
Potassium	1.54% 52.2mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	46% 690mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.56% 0.28mg	4.74% 0.52mg	11mg per day for Men 19-50 years
Water	0.51% 19g	15.4% 568g	3700g per day for Men 19-50 years

Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked VS Florida Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Florida Oranges?

Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Florida Oranges:

• 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 7.4 times more Vitamin B5, 11.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 1770.7 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Florida Oranges:

• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3.7 times more Iron, 2.2 times more Manganese, 3.7 times more Phosphorus, 4.5 times more Selenium and more Sodium than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 10 times more Calcium, 4.3 times more Copper, 6.6 times more Magnesium, 21.1 times more Potassium and 30.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium and Potassium
• 300 calories of Florida Oranges lack sufficient amounts of Selenium
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 8 times more Fat, 17 times more Saturated Fat and 6.7 times more Omega 6 than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Florida Oranges provide inadequate amounts of Omega 6
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.