Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweeteners, tabletop, aspartame, EQUAL, packets versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweeteners, tabletop, aspartame, EQUAL, packets vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, 165.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 116.4 times more Selenium and 495 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, more Fiber and 22.1 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6 and Fiber
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.