Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweeteners, tabletop, aspartame, EQUAL, packets versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets vs Acorns:
- 7 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sweeteners, tabletop, aspartame, EQUAL, packets vs Acorns:
- 7 oz of Raw Acorns contain more Calcium, more Copper, 19.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 134.8 times more Potassium and 51 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have 2.2 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and 2.8 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Acorns offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6