Sweeteners, Tabletop, Aspartame, EQUAL, Packets VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Acorns?
Lets compare vitamin content per 300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets vs Acorns:
- 300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sweeteners, tabletop, aspartame, EQUAL, packets vs Acorns:
- 300 kcal of Raw Acorns contain more Copper, 18.6 times more Iron, more Magnesium, more Manganese, more Phosphorus and 127.1 times more Potassium than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have 2.3 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and 2.7 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6 and Protein