Nutrient Comparison: Sweeteners, tabletop, aspartame, EQUAL, packets VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, tabletop, aspartame, EQUAL, packets versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets vs Acorns:
- 100 g of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sweeteners, tabletop, aspartame, EQUAL, packets vs Acorns:
- 100 g of Raw Acorns contain more Calcium, more Copper, 19.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 134.8 times more Potassium and 51 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets have 2.2 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and 2.8 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- Both Sweeteners, tabletop, aspartame, EQUAL, packets and Acorns offer comparable quantities of Energy per 100 grams.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6