Nutrient Comparison: Sweeteners, tabletop, fructose, dry, powder VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweeteners, tabletop, fructose, dry, powder versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, fructose, dry, powder vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
- 7 ounces of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, fructose, dry, powder as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweeteners, tabletop, fructose, dry, powder vs Canned Tomatoes with Green Chilies:
- 7 ounces of Sweeteners, tabletop, fructose, dry, powder have 2.5 times more Copper than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, 33.4 times more Sodium and more Water than Sweeteners, tabletop, fructose, dry, powder.
- 7 ounces of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Sweeteners, tabletop, fructose, dry, powder as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweeteners, tabletop, fructose, dry, powder have 24.5 times more Energy and 27.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Sweeteners, tabletop, fructose, dry, powder as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.