Nutrient Comparison: Syrup, Cane VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, Cane versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, Cane vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 2.3 times more Vitamin B1, 6.2 times more Vitamin B2, 8.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- 7 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, Cane as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrup, Cane vs Dried Beechnuts:
- 7 ounces of Syrup, Cane have 1.5 times more Iron, more Magnesium and 1.5 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 33.5 times more Copper, 16.1 times more Potassium and 1.9 times more Zinc than Syrup, Cane.
- 7 ounces of Syrup, Cane lack sufficient amounts of Potassium and Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Syrup, Cane as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, Cane have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrup, Cane.
- 7 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6 and Protein