Nutrient Comparison: Syrup, fruit flavored VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, fruit flavored versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, fruit flavored vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 10.3 times more Vitamin B1, 10.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, fruit flavored as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrup, fruit flavored vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Calcium, 5.1 times more Copper, 24 times more Iron, 16 times more Magnesium, 128 times more Manganese, more Phosphorus, 250 times more Potassium, 4.8 times more Selenium, 5.7 times more Zinc and 2.6 times more Water than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, fruit flavored have 9 times more Energy, 12.2 times more Carbohydrate and 44.2 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Syrup, fruit flavored as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.