Comparing Nutrients in 100 calories Syrup, fruit flavoredVS Frozen Broccoli Spears
Weight per 100 calories
Syrup, fruit flavored
38.3g
Frozen Broccoli Spears
345g
Syrup, fruit flavored has 9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Frozen Broccoli Spears?
Syrup, Fruit Flavored VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Syrup, fruit flavored vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 92.6 times more Vitamin B1, 93.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrup, fruit flavored as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrup, fruit flavored vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Calcium, 46.3 times more Copper, 216 times more Iron, 144 times more Magnesium, 1152 times more Manganese, more Phosphorus, 2250 times more Potassium, 42.8 times more Selenium, more Sodium, 51 times more Zinc and 23.4 times more Water than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, fruit flavored have 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrup, fruit flavored as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.