Nutrient Comparison: Syrup, NESTLE, chocolate VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, NESTLE, chocolate versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, NESTLE, chocolate vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 16.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 7.8 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 32 times more Vitamin E than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrup, NESTLE, chocolate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrup, NESTLE, chocolate vs Tomato Juice with Salt:
- 7 ounces of Syrup, NESTLE, chocolate have 7.3 times more Copper, 3.6 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 3 times more Selenium and 5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Iron, 1.8 times more Potassium, 1.7 times more Sodium and 3 times more Water than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Syrup, NESTLE, chocolate as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, NESTLE, chocolate have 15.8 times more Energy, 19 times more Carbohydrate and 23.3 times more Sugars than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Syrup, NESTLE, chocolate as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.