Nutrient Comparison: Syrups, grenadine VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, grenadine versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, grenadine vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 7 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, grenadine as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, grenadine vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 4.3 times more Copper, 26.6 times more Iron, 3 times more Magnesium, 5 times more Phosphorus, 7.4 times more Potassium, 8.2 times more Sodium and 2.8 times more Water than Syrups, grenadine.
- 7 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Syrups, grenadine as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, grenadine have 10.3 times more Energy, 10.8 times more Carbohydrate and 13.2 times more Sugars than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Syrups, grenadine.
- 7 ounces of Syrups, grenadine provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Syrups, grenadine as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.