Nutrient Comparison: Syrups, grenadine VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, grenadine versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, grenadine vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 1 pound of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, grenadine as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, grenadine vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 5.7 times more Calcium, 4.3 times more Copper, 26.6 times more Iron, 3 times more Magnesium, 5 times more Phosphorus, 7.4 times more Potassium, 8.2 times more Sodium and 2.8 times more Water than Syrups, grenadine.
- 1 pound of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Syrups, grenadine as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, grenadine has 10.3 times more Energy, 10.8 times more Carbohydrate and 13.2 times more Sugars than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Fiber than Syrups, grenadine.
- 1 pound of Syrups, grenadine provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Syrups, grenadine as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.