Nutrient Comparison: Syrups, malt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, malt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, malt vs Brazilnuts:
- 7 ounces of Syrups, malt have 11.2 times more Vitamin B2, 27.5 times more Vitamin B3 and 5 times more Vitamin B6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 56.1 times more Vitamin B1 and 1.8 times more Vitamin B9 than Syrups, malt.
- Both Syrups, malt and Brazilnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Syrups, malt have insufficient amounts of Vitamin B1
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Syrups, malt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Syrups, malt vs Brazilnuts:
- 7 ounces of Syrups, malt have 11.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.6 times more Calcium, 8.7 times more Copper, 2.5 times more Iron, 5.2 times more Magnesium, 12.2 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 155.9 times more Selenium and 29 times more Zinc than Syrups, malt.
- 7 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, malt have 6.1 times more Carbohydrate and 30.6 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.1 times more Energy, more Fat, more Saturated Fat, more Fiber and 2.3 times more Protein than Syrups, malt.
- 7 ounces of Syrups, malt provide inadequate amounts of Fiber