Comparing Nutrients in 500 calories Syrups, maltVS Brazilnuts
Weight per 500 calories
Syrups, malt
157g
Brazilnuts
76g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Syrups, malt, which is very high in comparison to other foods. Syrups, malt having high energy density.
Discover which food has more nutrients per 500 calories - Syrups, malt or Brazilnuts?
Discover which food has more nutrients per 500 calories - Syrups, malt or Brazilnuts?
Lets compare vitamin content per 500 calories of Syrups, malt vs Brazilnuts:
500 calories of Syrups, malt have 23.3 times more Vitamin B2, 57 times more Vitamin B3 and 10.3 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 27.1 times more Vitamin B1 than Syrups, malt.
500 calories of Syrups, malt have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Syrups, malt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrups, malt vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 4.2 times more Copper, 2.5 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 75.2 times more Selenium and 14 times more Zinc than Syrups, malt.
Both Syrups, malt and Brazilnuts contain similar levels of Iron and Potassium per 500 calories.
500 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, malt have 12.6 times more Carbohydrate and 63.4 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat and more Fiber than Syrups, malt.
Both Syrups, malt and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Syrups, malt provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate