Comparing Nutrients in 500 calories BrazilnutsVS Syrups, maple
Weight per 500 calories
Brazilnuts
76g
Syrups, maple
192g
Brazilnuts have 2.5 times more energy per 100g than Syrups, maple. It has very high energy density when compared to other foods. Syrups, maple having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Syrups, maple?
Brazilnuts VS Syrups, Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Syrups, maple?
Lets compare vitamin content per 500 calories of Brazilnuts vs Syrups, maple:
500 calories of Brazilnuts have 3.7 times more Vitamin B1 and more Vitamin E than Syrups, maple.
While 500 kcal of Syrups, maple contain 92 times more Vitamin B2 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2
500 calories of Syrups, maple have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Syrups, maple:
500 calories of Brazilnuts have 38.2 times more Copper, 8.7 times more Iron, 7.1 times more Magnesium, 143 times more Phosphorus, 1.2 times more Potassium and 1260.5 times more Selenium than Syrups, maple.
While 500 kcal of Syrups, maple contain 1.6 times more Calcium and 6 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Syrups, maple contain similar levels of Zinc per 500 calories.
500 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 441.2 times more Fat, 909.4 times more Saturated Fat, 565.4 times more Omega 6, more Fiber and 141.2 times more Protein than Syrups, maple.
While 500 kcal of Syrups, maple contain 14.5 times more Carbohydrate and 65.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Syrups, maple offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Syrups, maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Syrups, maple provide inadequate amounts of Omega 3 in 500 calories.