Nutrient Comparison: Brazilnuts VS Syrups, maple per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Syrups, maple:
- 1 pound of Brazilnuts has 9.3 times more Vitamin B1, 5.1 times more Vitamin B5, 50.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, maple.
- While 1 lb of Syrups, maple contains 36.3 times more Vitamin B2 than Dried Brazilnuts.
- 1 pound of Syrups, maple have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Syrups, maple:
- 1 pound of Brazilnuts has 1.6 times more Calcium, 96.8 times more Copper, 22.1 times more Iron, 17.9 times more Magnesium, 362.5 times more Phosphorus, 3.1 times more Potassium, 3195 times more Selenium and 2.8 times more Zinc than Syrups, maple.
- While 1 lb of Syrups, maple contains 2.4 times more Manganese than Dried Brazilnuts.
- 1 pound of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2.5 times more Energy, 1118.3 times more Fat, 2304.9 times more Saturated Fat, more Omega 3, 1433.1 times more Omega 6, more Fiber and 358 times more Protein than Syrups, maple.
- While 1 lb of Syrups, maple contains 5.7 times more Carbohydrate and 25.9 times more Sugars than Dried Brazilnuts.
- 1 pound of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein