Nutrient Comparison: Syrups, malt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, malt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, malt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Syrups, malt have 20.7 times more Vitamin B2, 12.7 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.1 times more Vitamin B1 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Syrups, malt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrups, malt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Syrups, malt have 3.1 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 16.9 times more Phosphorus, 3 times more Potassium and 30.8 times more Selenium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Manganese, 11.5 times more Sodium and 4.5 times more Water than Syrups, malt.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Syrups, malt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, malt have 21.2 times more Energy, 19.7 times more Carbohydrate and 9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein