Comparing Nutrients in 1 kilogram Syrups, malt VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Syrups, malt	8%	0%	92%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Syrups, malt	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	110% 3180kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	548% 713g	28% 36.2g	130g per day for Men 19-50 years
Sugars	983% 713g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	111% 62g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Syrups, malt	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	302% 3.93mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	508% 81mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	385% 5mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, malt	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	61% 610mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.6mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	171% 720mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	337% 2360mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	224% 123μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	5.7% 211g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, malt VS Canned Tomatoes with Green Chilies per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrups, malt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrups, malt vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Syrups, malt has 20.7 times more Vitamin B2, 12.7 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 3.1 times more Vitamin B1 and more Vitamin C than Syrups, malt.
• Both Syrups, malt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Syrups, malt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Syrups, malt vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Syrups, malt has 3.1 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 16.9 times more Phosphorus, 3 times more Potassium and 30.8 times more Selenium than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Manganese, 11.5 times more Sodium and 4.5 times more Water than Syrups, malt.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
• Both Syrups, malt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Syrups, malt has 21.2 times more Energy, 19.7 times more Carbohydrate and 9 times more Protein than Canned Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein