Nutrient Comparison: Syrups, maple VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, maple versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, maple vs Tomatoes in Juice with Salt:
- 7 ounces of Syrups, maple have 23.1 times more Vitamin B2 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 8.7 times more Vitamin B1, 8.8 times more Vitamin B3, 3.3 times more Vitamin B5, 55.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- 7 ounces of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, maple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, maple vs Tomatoes in Juice with Salt:
- 7 ounces of Syrups, maple have 3.1 times more Calcium, 2.1 times more Magnesium, 42.8 times more Manganese and 12.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Copper, 5.2 times more Iron, 8.5 times more Phosphorus, 9.6 times more Sodium and 2.9 times more Water than Syrups, maple.
- Both Syrups, maple and Tomatoes in Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Syrups, maple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, maple have 16.3 times more Energy, 19.3 times more Carbohydrate and 23.7 times more Sugars than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Syrups, maple.
- 7 ounces of Syrups, maple provide inadequate amounts of Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Syrups, maple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.