Comparing Nutrients in 100 calories Syrups, mapleVS Tomatoes in Juice with Salt
Weight per 100 calories
Syrups, maple
38.5g
Tomatoes in Juice with Salt
625g
Syrups, maple have 16.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, maple or Tomatoes in Juice with Salt?
Syrups, Maple VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, maple or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Syrups, maple vs Tomatoes in Juice with Salt:
100 calories of Syrups, maple have 1.4 times more Vitamin B2 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 141.6 times more Vitamin B1, 142.8 times more Vitamin B3, 52.8 times more Vitamin B5, 901.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
100 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, maple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, maple vs Tomatoes in Juice with Salt:
100 calories of Syrups, maple have 2.6 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.3 times more Calcium, 46.9 times more Copper, 84.2 times more Iron, 7.7 times more Magnesium, 138.1 times more Phosphorus, 14.6 times more Potassium, 19 times more Selenium, 155.7 times more Sodium, 1.3 times more Zinc and 47.5 times more Water than Syrups, maple.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, maple have 1.5 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 92.7 times more Omega 6, 40.9 times more Fructose, more Fiber and 320.9 times more Protein than Syrups, maple.
Both Syrups, maple and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, maple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.