Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, corn, refiner, and sugar versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, corn, refiner, and sugar vs Canned Carrots with Salt:
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have 1.6 times more Vitamin B2 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 27.6 times more Vitamin B3, 3.9 times more Vitamin B5, 12.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, corn, refiner, and sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, corn, refiner, and sugar vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Copper, 5.1 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Sodium, 8.7 times more Zinc and 6 times more Water than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Canned Carrots with Salt contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Syrups, table blends, corn, refiner, and sugar as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have 12.8 times more Energy and 15.1 times more Carbohydrate than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Syrups, table blends, corn, refiner, and sugar.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Syrups, table blends, corn, refiner, and sugar as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.