Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, corn, refiner, and sugar versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, corn, refiner, and sugar vs Canned Tomatoes with Green Chilies:
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have 2.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.7 times more Vitamin B1, 32 times more Vitamin B3, 4.2 times more Vitamin B5, 11.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Syrups, table blends, corn, refiner, and sugar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, corn, refiner, and sugar vs Canned Tomatoes with Green Chilies:
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have 2.8 times more Iron than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Copper, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Sodium and 6 times more Water than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per seven ounces.
- 7 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- Both Syrups, table blends, corn, refiner, and sugar as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have 21.3 times more Energy and 23.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Syrups, table blends, corn, refiner, and sugar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in seven ounces.