Nutrient Comparison: Syrups, table blends, pancake VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 4.2 times more Vitamin B1, 9.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake.
- 7 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrups, table blends, pancake as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Copper, 13 times more Iron, 5.5 times more Magnesium, 2.1 times more Phosphorus, 14.5 times more Potassium, 3.1 times more Sodium and 2.5 times more Water than Syrups, table blends, pancake.
- Both Syrups, table blends, pancake and Tomato Juice with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Syrups, table blends, pancake as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, pancake have 13.8 times more Energy, 17.4 times more Carbohydrate and 8.3 times more Sugars than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Syrups, table blends, pancake as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.