Nutrient Comparison: Tomato Juice with Salt VS Strawberry Toppings per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Strawberry Toppings:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 9.1 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 5.8 times more Vitamin B6, 3.3 times more Vitamin B9, 5.1 times more Vitamin C and 3.2 times more Vitamin E than Strawberry Toppings.
- 7 ounces of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Strawberry Toppings have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Strawberry Toppings:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus, 4.3 times more Potassium, 12 times more Sodium and 2.9 times more Water than Strawberry Toppings.
- While 7 oz of Strawberry Toppings contain 2.5 times more Manganese than Canned Tomato Juice with Salt.
- 7 ounces of Strawberry Toppings lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Strawberry Toppings lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Strawberry Toppings contain 14.9 times more Energy, 18.8 times more Carbohydrate and 10.6 times more Sugars than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.