Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, with 2% maple versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with 2% maple vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 8.8 times more Vitamin B1, 2.2 times more Vitamin B2, 154.7 times more Vitamin B3, 23.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
- 7 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, table blends, pancake, with 2% maple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake, with 2% maple vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 1.6 times more Copper, 6.3 times more Iron, 6 times more Magnesium, 3.3 times more Phosphorus, 39.2 times more Potassium, 1.4 times more Zinc and 3 times more Water than Syrups, table blends, pancake, with 2% maple.
- Both Syrups, table blends, pancake, with 2% maple and Frozen Carrots contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Syrups, table blends, pancake, with 2% maple as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, pancake, with 2% maple have 7.4 times more Energy, 8.8 times more Carbohydrate and 8.8 times more Sugars than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Fiber than Syrups, table blends, pancake, with 2% maple.
- 7 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with 2% maple as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.