Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, with 2% maple, with added potassium versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6.8 times more Vitamin B1, 32 times more Vitamin B3, 18.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake, with 2% maple, with added potassium vs Canned Tomatoes with Green Chilies:
- 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 1.4 times more Manganese and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 2 times more Copper, 3.7 times more Iron, 5.5 times more Magnesium, 1.4 times more Phosphorus, 4.9 times more Potassium, 6.6 times more Sodium and 3.1 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 17.7 times more Energy and 19.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in seven ounces.