Nutrient Comparison: Taco shells, baked VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Taco shells, baked versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taco shells, baked vs Stewed Canned Tomatoes:
- 7 ounces of Taco shells, baked have 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 11.9 times more Vitamin B6, 13.8 times more Vitamin B9 and 3.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Taco shells, baked.
- Both Taco shells, baked and Stewed Canned Tomatoes provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Taco shells, baked have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Taco shells, baked as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taco shells, baked vs Stewed Canned Tomatoes:
- 7 ounces of Taco shells, baked have 2.9 times more Calcium, 1.2 times more Iron, 6.9 times more Magnesium, 9.5 times more Manganese, 11.7 times more Phosphorus, 8 times more Selenium, 1.5 times more Sodium and 9.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 14.3 times more Water than Taco shells, baked.
- Both Taco shells, baked and Stewed Canned Tomatoes contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taco shells, baked have 18.3 times more Energy, 114.7 times more Fat, 273.3 times more Saturated Fat, 94.7 times more Omega 3, 70 times more Omega 6, 10.3 times more Carbohydrate, 6.7 times more Fiber and 7 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Sugars and 18.8 times more Fructose than Taco shells, baked.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein