Taco shells, baked have 18.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked or Stewed Canned Tomatoes?
Taco Shells, Baked VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Taco shells, baked vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 164.8 times more Vitamin A, 3.9 times more Vitamin B1, 8 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and 5.1 times more Vitamin K than Taco shells, baked.
300 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Taco shells, baked as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.2 times more Calcium, 18.1 times more Copper, 14.8 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 16.4 times more Potassium, 2.3 times more Selenium, 12.5 times more Sodium, 1.9 times more Zinc and 261.9 times more Water than Taco shells, baked.
300 calories of Taco shells, baked lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked have 6.3 times more Fat, 14.9 times more Saturated Fat, 5.2 times more Omega 3 and 3.8 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 43 times more Sugars, 344.2 times more Fructose, 2.7 times more Fiber and 2.6 times more Protein than Taco shells, baked.
Both Taco shells, baked and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6