Nutrient Comparison: Taco shells, baked, without added salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Taco shells, baked, without added salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taco shells, baked, without added salt vs Broccoli Raab:
- 7 ounces of Taco shells, baked, without added salt have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B2 and more Vitamin C than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Taco shells, baked, without added salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Taco shells, baked, without added salt vs Broccoli Raab:
- 7 ounces of Taco shells, baked, without added salt have 1.5 times more Calcium, 2.9 times more Copper, 4.8 times more Magnesium, 3.4 times more Phosphorus and 1.8 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.2 times more Sodium and 15.4 times more Water than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Broccoli Raab contain similar levels of Iron, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taco shells, baked, without added salt have 21.3 times more Energy, 46.1 times more Fat, 39.1 times more Saturated Fat, 2.8 times more Omega 3, 273.8 times more Omega 6, 21.9 times more Carbohydrate, 2.8 times more Fiber and 2.3 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6