Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A and 4.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin B3, 4.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.6 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 7.4 times more Phosphorus, 2.8 times more Potassium and 69.8 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 39.3 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Energy, 124.8 times more Fat, 312.3 times more Saturated Fat, 2.5 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.