Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Boiled California Red Kidney Beans:
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A and 16.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Boiled California Red Kidney Beans:
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 1.2 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 9.4 times more Calcium, 6.6 times more Copper, 8.1 times more Iron, 6 times more Magnesium, 9.9 times more Manganese, 13.7 times more Phosphorus, 5.4 times more Potassium, 3 times more Selenium and 3.6 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 2 times more Energy, 6.4 times more Omega 3, 1.4 times more Carbohydrate, 13.3 times more Fiber and 20.3 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Fiber and Protein
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.