Boiled California Red Kidney Beans have 2 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, light syrup pack, which is average in comparison to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Boiled California Red Kidney Beans?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Boiled California Red Kidney Beans:
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 33.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 7.3 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Boiled California Red Kidney Beans:
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 2.5 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.6 times more Calcium, 3.2 times more Copper, 4 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 6.7 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.5 times more Fiber and 10 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.