Raw Red Kidney Beans have 5.5 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, light syrup pack, which is high in comparison to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Red Kidney Beans?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Red Kidney Beans:
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A and 24.3 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 14.3 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Red Kidney Beans:
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 39.1 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 6.3 times more Manganese, 7.3 times more Phosphorus, 3.2 times more Potassium and 2.1 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.5 times more Carbohydrate and 40.8 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 13 times more Omega 3, 3.9 times more Fiber and 9.1 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Protein
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.