Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Red Kidney Beans:
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A and 4.4 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 11.5 times more Vitamin B1, 4.9 times more Vitamin B2, 4.7 times more Vitamin B3, 6.2 times more Vitamin B5, 9.5 times more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9 and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Red Kidney Beans:
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 7.1 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, 15.9 times more Copper, 18.1 times more Iron, 17.3 times more Magnesium, 34.7 times more Manganese, 40.6 times more Phosphorus, 17.4 times more Potassium, 8 times more Selenium and 11.6 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 7.4 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.5 times more Energy, 71.6 times more Omega 3, 3.8 times more Carbohydrate, 21.7 times more Fiber and 50.1 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Fiber and Protein
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.