Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tangerines, (mandarin oranges), canned, light syrup pack versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack vs Red Kidney Beans:
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A and 4.4 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 11.5 times more Vitamin B1, 4.9 times more Vitamin B2, 4.7 times more Vitamin B3, 6.2 times more Vitamin B5, 9.5 times more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9 and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, light syrup pack vs Red Kidney Beans:
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have 7.1 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 11.9 times more Calcium, 15.9 times more Copper, 18.1 times more Iron, 17.3 times more Magnesium, 34.7 times more Manganese, 40.6 times more Phosphorus, 17.4 times more Potassium, 8 times more Selenium and 11.6 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have 7.4 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.5 times more Energy, 71.6 times more Omega 3, 3.8 times more Carbohydrate, 21.7 times more Fiber and 50.1 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Fiber and Protein
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.