Nutrient Comparison: Tangerines VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines vs Dried Butternuts:
- 7 ounces of Tangerines have 5.7 times more Vitamin A and 8.3 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 6.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Tangerines.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Tangerines as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tangerines vs Dried Butternuts:
- 7 ounces of Tangerines have 25.5 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Calcium, 10.7 times more Copper, 26.8 times more Iron, 19.8 times more Magnesium, 168.2 times more Manganese, 22.3 times more Phosphorus, 2.5 times more Potassium, 172 times more Selenium and 44.7 times more Zinc than Raw Tangerines.
- 7 ounces of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 11.5 times more Energy, 183.8 times more Fat, 33.5 times more Saturated Fat, 484.3 times more Omega 3, 702.6 times more Omega 6, 2.6 times more Fiber and 30.7 times more Protein than Raw Tangerines.
- Both Tangerines and Dried Butternuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein