Nutrient Comparison: Tangerines VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Tangerines have 15.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Tangerines vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Tangerines have 2.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Iron, 2.7 times more Potassium and 149 times more Sodium than Raw Tangerines.
- 7 ounces of Tangerines lack sufficient amounts of Iron
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tangerines have 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Raw Tangerines.
- 7 ounces of Tangerines provide inadequate amounts of Energy and Protein