Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Tangerines packed in Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Tangerines packed in Juice:
- 7 oz of Canned Tangerines packed in Juice contain 20.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Tangerines packed in Juice:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 3.4 times more Potassium and 59.6 times more Sodium than Canned Tangerines packed in Juice.
- While 7 oz of Canned Tangerines packed in Juice contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Tangerines packed in Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Energy, 2.7 times more Carbohydrate, 3.7 times more Fiber and 3.6 times more Protein than Canned Tangerines packed in Juice.
- While 7 oz of Canned Tangerines packed in Juice contain 12.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Fiber and Protein