Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Tangerines packed in Juice
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Tangerines packed in Juice
811g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per 100g than Canned Tangerines packed in Juice. It has average energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Tangerines packed in Juice?
Frozen Roasted Potatoes With Salt VS Canned Tangerines Packed In Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Tangerines packed in Juice?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Tangerines packed in Juice:
300 kcal of Canned Tangerines packed in Juice contain 69.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Tangerines packed in Juice:
300 calories of Frozen Roasted Potatoes with Salt have 17.4 times more Sodium than Canned Tangerines packed in Juice.
While 300 kcal of Canned Tangerines packed in Juice contain 2.5 times more Calcium, 1.9 times more Iron and 4.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Tangerines packed in Juice contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tangerines packed in Juice contain 1.3 times more Carbohydrate and 44.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Tangerines packed in Juice offer comparable quantities of Energy, Fiber and Protein per 300 calories.