Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Tangerines packed in Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Tangerines packed in Juice:
- 100 g of Canned Tangerines packed in Juice contain 20.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Tangerines packed in Juice:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 3.4 times more Potassium and 59.6 times more Sodium than Canned Tangerines packed in Juice.
- While 100 g of Canned Tangerines packed in Juice contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Tangerines packed in Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.4 times more Energy, 2.7 times more Carbohydrate, 3.7 times more Fiber and 3.6 times more Protein than Canned Tangerines packed in Juice.
- While 100 g of Canned Tangerines packed in Juice contain 12.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Fiber and Protein