Nutrient Comparison: Tapioca Pearls VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Tapioca Pearls versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tapioca Pearls vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 228.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 27.9 times more Vitamin B5, 57.1 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
- 7 ounces of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Tapioca Pearls as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tapioca Pearls vs Tomato Powder:
- 7 oz of Tomato Powder contain 8.3 times more Calcium, 62.1 times more Copper, 2.9 times more Iron, 178 times more Magnesium, 17.7 times more Manganese, 42.1 times more Phosphorus, 175.2 times more Potassium, 6.6 times more Selenium, 134 times more Sodium and 14.3 times more Zinc than Dry Tapioca Pearls.
- 7 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 13.1 times more Sugars, 18.3 times more Fiber and 67.9 times more Protein than Dry Tapioca Pearls.
- Both Tapioca Pearls and Tomato Powder offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Tapioca Pearls provide inadequate amounts of Protein
- Both Dry Tapioca Pearls as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.