Nutrient Comparison: Cooked Taro with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro with Salt vs Canned Kidney Beans:
- 7 ounces of Cooked Taro with Salt have 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 4.5 times more Vitamin B6, 4.2 times more Vitamin C and 146.5 times more Vitamin E than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.4 times more Vitamin K than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Taro with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro with Salt vs Canned Kidney Beans:
- 7 ounces of Cooked Taro with Salt have 1.5 times more Copper, 2.7 times more Manganese and 2 times more Potassium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.9 times more Calcium, 1.6 times more Iron and 1.7 times more Zinc than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Canned Kidney Beans contain similar levels of Magnesium, Phosphorus and Sodium per seven ounces.
- 7 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Cooked Taro with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Taro with Salt have 1.7 times more Energy and 2.4 times more Carbohydrate than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 5.9 times more Omega 3, 3.8 times more Sugars and 10 times more Protein than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Canned Kidney Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Taro with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.