Nutrient Comparison: Steamed Taro Leaves VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Taro Leaves versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Taro Leaves vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Steamed Taro Leaves have 16.3 times more Vitamin A and 2.2 times more Vitamin B2 than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 2 times more Vitamin B1, 16.6 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.1 times more Vitamin C than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Taro Leaves vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Steamed Taro Leaves have 2.4 times more Copper, 3.6 times more Iron, 3.2 times more Manganese and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 6.7 times more Calcium, 1.8 times more Magnesium, 11.6 times more Phosphorus and 1.4 times more Potassium than Steamed Taro Leaves.
- Both Steamed Taro Leaves as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Taro Leaves have 3 times more Omega 3 and 2 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 6.1 times more Energy and 8.4 times more Carbohydrate than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per seven ounces.
- 7 ounces of Steamed Taro Leaves provide inadequate amounts of Energy
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in seven ounces.