Nutrient Comparison: Steamed Taro Leaves VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Steamed Taro Leaves have 16.3 times more Vitamin A and 2.2 times more Vitamin B2 than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 2 times more Vitamin B1, 16.6 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.1 times more Vitamin C than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Steamed Taro Leaves have 2.4 times more Copper, 3.6 times more Iron, 3.2 times more Manganese and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 6.7 times more Calcium, 1.8 times more Magnesium, 11.6 times more Phosphorus and 1.4 times more Potassium than Steamed Taro Leaves.
- Both Steamed Taro Leaves as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Taro Leaves have 3 times more Omega 3 and 2 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 6.1 times more Energy and 8.4 times more Carbohydrate than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Steamed Taro Leaves provide inadequate amounts of Energy
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Steamed Taro Leaves as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 14 ounces.