Nutrient Comparison: Cooked Taro Shoots VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro Shoots versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro Shoots vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Taro Shoots have 1.4 times more Vitamin B3 and 15.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B5 and 43.3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cooked Taro Shoots no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro Shoots vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Taro Shoots have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2 times more Calcium, 2.6 times more Copper, 7.2 times more Iron, 5.6 times more Magnesium, 3.7 times more Manganese, 5.5 times more Phosphorus and 2 times more Zinc than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 9.1 times more Energy, 16.8 times more Omega 3, 7.1 times more Carbohydrate and 11.9 times more Protein than Cooked Taro Shoots no Salt.
- 7 ounces of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Taro Shoots no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.