Nutrient Comparison: Teff VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Teff versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Teff vs Boiled Brussels Sprouts:
- 7 ounces of Teff have 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 5.4 times more Vitamin E and 73.8 times more Vitamin K than Raw Teff.
- 7 ounces of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Teff vs Boiled Brussels Sprouts:
- 7 ounces of Teff have 5 times more Calcium, 9.8 times more Copper, 6.4 times more Iron, 9.2 times more Magnesium, 40.7 times more Manganese, 7.7 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Selenium and 11 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 10.1 times more Water than Raw Teff.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Teff have 10.2 times more Energy, 4.8 times more Fat, 11.8 times more Omega 6, 10.3 times more Carbohydrate, 3.1 times more Fiber and 5.2 times more Protein than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 1.3 times more Omega 3 than Raw Teff.
- Both Teff and Boiled Brussels Sprouts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6